It is natural to think that our rational, conscious mind is the boss of us… but it isn’t.
Going to talk therapy for years might not have yielded the results you were hoping for. I can’t really say I am surprised, but I don’t want to sound smug either. Talk therapy helps people every day.
But short of putting your brain under a microscope, most of us have no idea how to overcome issues such as phobias, fears, blockages, trauma, lack of joy, analysis paralysis, addiction, attraction to toxic people, lack of self-esteem, fear of public speaking etc. and that’s not going to happen in talk therapy…
Now, imagine yourself as an iceberg: what governs you is all the feelings, emotions and stories that lie below the surface, not all the rationalization we are taught to survive with.
And it is not the years of talking to the same person about the same things in the same way on the same day of the week for fifteen years, that is going to work. Because if it DID work, you wouldn’t have to do it every week for fifteen years… if you get my drift.
“Think happy thoughts”, “Just decide and stop” and “Up your vibe” statements are somewhere between invalidation and full on gaslighting.
Toxic positivity in short. It is damaging, and participates actively to that tendency we have to beat ourselves.
Sometimes we don’t know what our unconscious programming is, but it seems to rule our lives and we find ourselves stuck or in situations we would rather get out of.
We know that being hard on ourselves and trying to shake sense into our out-of-control emotions doesn’t work. Otherwise everyone would be walking around singing and dancing like they are in some musical.
What we need is a way to take back control of those emotions and patterns run by our subconscious. Our subconscious is a beautiful thing: it does what it thinks we want. It also applies what it took as truth when you were a child. And it also aligns with the messages you keep sending to it every day. So watch what you say, because it’s also a snitch.
So exciting! I have been totally on top of listening. I do it before I get out of bed in the mornings.
I have to tell you about last night.(…) Dad comes out and says I guess I need to ride with you. I just said ok. We get in the car and I was so mad at him. I said why do you feel the need to add fuel to the fire? I told him that this anger comes from him and the yelling he did to me as a child and that I’m trying really fucking (I dropped lots of f bombs which pissed him off) hard to keep mine under wraps to change the dynamic for my kids and that 98% of the time I have it under control and that every now and then I get triggered. I told him that when he gets angry we all shut up and don’t say anything but when I get angry it’s always this huge deal. He’s like oh so I’m a bad dad. I said no I’m not saying that. We’ve done a lot of work but it’s not ok for you to be the straw that breaks the camel’s back like that. That if I’m super emotional he should think about what would be helpful for me to get out of it. Like reminding me to breathe, or saying I understand why you’re upset, how can I help you calm down. And then I apologized for my part.
I was on fire I am very proud of myself. With my dad I often find myself apologizing for shit that I’m not really sorry for. I said sorry, actually I’m not sorry about that, in the car several times.
I could tick so many of the items on the list, but thanks to Elsa, she realized in the blink of an eye, there is a root cause. She held my hand to show me which dark room we would go into… I have been aware of the “title” of the problem on the wrong door and knocked at the door of different psychologists through the years, they never dared to dig so deep into my psyche. Elsa bravely went to the deepest, darkest corners through a very difficult session with ease! One of a kind in this profession!!!
During the session it was a bit of a storm, because as I said, the issue was buried too deep down and a big one. But with all the trust I have in my therapist, I tried hard to keep it going. She managed to pull me ashore and ended the storm. Immediately after, I was exhausted, but so very relieved. It was like she had cut those weights tied to my ankles that I had been trying to swim with for all these years… And I mean “all those years”, I am a middle-aged person I can say. It was such a relief. I felt the need to take naps every afternoon for a week, though I never nap. But the relief it gave me compares to NOTHING!
I felt an immediate release of long carried emotional weight. The impact has been immediate on my life though. But, I was a good student 😉 I listened to my recording every single day.”
I felt relieved immediately after the session, but the most impressive thing came 36 hours later. I felt that I was physically losing that ball of fire in belly and it never came back. I followed the 21 days as you said and now I listen to my audio once or twice a week depending on what I need, and I feel immediately appeased. Thank you!
When we boil it down to unhelpful pattern in adult life, our subconscious is simply stuck in a time and place where it gave a certain meaning to a situation and decided on a course of action for years to come.
Unfortunately, sometimes it’s not the best meaning and not the best course of action, or program. This shows up as failed relationships, addictions, self-sabotage, fear of public speaking, and so on.
With Rapid Transformational Therapy (RTT), you and I go back to that time and place to see what was there. Not to relive it, but to observe with our adult eyes and knowledge, so we can apply lasting, stabilising change.
We can then find the root of an issue and help your subconscious find a new way to work for you, there and then, directly in your session.
It is a deep dive of discovery for better reprogramming, for deep mindset and heartset changes.
This is why we do regressions in an RTT session: we go look for the reason behind the patter, and we give it a new perspective, we change the meaning, and you will bring this back with you in your daily life. That is why RTT is a catalyst for such deep changes.
Reality has no other choice, than to align with what you believe, and so RTT is the shortcut, the life a life hack you have been waiting for.
At the beginning of our session you will tell me what you want. We will then uncover the reasons for your issue(s) and get to work immediately on healing your feelings and emotions around them. We are not going to spend hours talking about what’s wrong. We will concentrate our efforts on making things right.
It is a joy for me to see things shift during the session, and I know from the feedback I receive, that they keep shifting long after the first session. And yes, I will most probably cry with you as I take you through the most beautiful part of your session: reuniting you with your child-self so you can be one again. What can I say, it is a new vision of beautiful every time.
In your session, after deeply healing and comforting processes, I will craft a recording for you, including what you asked for, rewriting new programming that finally serves you. This time, your subconscious will know what to do.
You will listen to your recording daily for at least 21 days, and whether your notice immediate shifts or gradual shifts, one thing is for sure, even people around you will have noticed changes!
Everyone should be able to feel they can move forward, rather than being stuck in a pattern which dates all the way back from childhood.
I never see anyone for the same issue twice, so your investment is a gift to yourself from start to finish of the process…
How does Hypnosis work if we aren't having an in-person session?
Hypnosis only requires you to be immobile, safe, comfortable, close your eyes and follow my voice. When you think about it, it’s exactly what you will be doing: we will work on the premise that you have a good quality headset, that you are in a safe, quiet place and that you will be able to close your eyes, go within and follow my voice. No machinery and no strangling yourself with cables when you listen later, please...
Will you bore me out of my mind, at which point I will get into Hypnosis?
That is a VERY valid question and the answer is no, I will not bore you by asking you to visualise a beach, watch a flag going slowly up a pole ZZZZzzzzzzzz. No.
When I became a Hypnotist, I chose my method very carefully because I had unpleasant experiences of being so bored out of my skull while listening to a hypnotist. I would actually get into a frustrated trance with tense a neck and upper back, and then come out annoyed because I had 15 minutes of chit-chat, 30 minutes of visualization and only 15 minutes of actual work.
Then there are the dodgy metaphors that make you snap right out of Hypnosis, like when I was sent to the Moon to look at my issue, told to get out of my rocket to take it all in… and then came the “And you can feeeeeel the saaaaaand through your toooooes”. "What?? Errr NO. I’m in a rocket, on the Moon, I am in full gear, I have my Moon boots on, thank you very much, WHAT ARE YOU TALKING ABOUT?". I won’t do that to you, because if I did, your subconscious mind would check out like mine did, in a full-on huff, and rightfully so!
Why 21 days?
Because that’s the average time it takes to form a new habit, sit you comfortably in a new pattern, and limit the possibility of old habits coming back. You can always listen again (in fact, I recommend it), because you can have an off day, a day where something external is shaking you in your boots a little, and let's not forget menstruation for the ladies...
What if I interrupt my 21 days?
Ideally, stick to the 21 days. But if something major happens, just get back on your daily listening routine. You’ll feel it if you start getting wobbly and need to listen some more anyway, even after the 21 days. I will actually build in your audio some suggestions that will make you feel like listening to it regularly, and so it will be rather effortless and very reassuring.
Why do I seem to "hear" different things on different days?
It’s interesting, isn’t it? That’s just your brilliant mind sorting through things and highlighting different sections on different days. Let your mind do the hard work. You have done enough. Get comfy, get listening, and trust the results will manifest when you get back into your awakened state.
Why should I go to you online and not a physical space?
Well, for starters, we are most probably in different countries and in this days and age, that should not be a barrier to your benefiting from my experience and talents. Then there is the fact that you get to listen as many times as you need. It’s not one of those one-hit-wonder hypnosis sessions which, let’s face it, are usually hit-and-miss because the subconscious needs us to put a bit more effort into making it change “its mind”. The mind needs repetition. A lot of it.
What I do is deep reprogramming of your beliefs, and you will find yourself saying and feeling the things I describe in your audio… because you and have have decided how you want to feel. It's more about what you want to move towards, than what you want to move away from. For example, if you have a fear of dogs, what we want is you to be indifferent, unphased by dogs, rather than loving them all of a sudden. Because that would feel weird, wouldn't it?
Also, RTT sessions can be very draining. I will not do more than two per day at the most. By having you at home, I know that you are in your safe space and that you do not need to drive, or use public transport afterwards. It could be that you will need a nap, a bath or some other form of self care. Sometimes people have rather funky bowel movements afterwards. Although it is not always the most pleasant experience, we say “Thank you, thank you” to the shifts, and keep you in a place where you can deal with that at home. (It is rare, but then if it does happen to you, I would rather you were not stuck at the office or in traffic… )
A lot of people listen beyond the 21 days just because being under hypnosis is a lovely feeling, and my recordings always make you feel good. It’s all good!
What if I fall asleep as I listen?
Let us assume you won’t listen to your Hypnosis MP3 while operating machinery, ok? It is very natural to fall asleep during hypnosis. It still works, because your brain is still absorbing what is being said, and sometimes it actually helps if you need to get over some initial resistance. I am a pro at falling asleep in hypnosis, purely because it is so relaxing, and I still reap all the benefits. It can feel frustrating when you want to start your day with your Hypnosis MP3 and fall asleep, much like falling asleep during a hot stone massage, but with Hypnosis, you still get the results! You can always go for another round if you have the time, or use it as a sleeping aid!!
How long is my Hypnosis MP3 going to be? I need to fit it in my schedule.
I do my best to stick to the 30 minute mark, less if I can. We are all busy doing Life, aren’t we? I need to pack in enough of the good mindset and heartset “food” in there so your subconscious mind has plenty to munch on when you go about your life. It is a bit of a balancing act.
You can listen to your audio at any time during the day (provided you are safe etc, you know, disclaimer). In the conclusion, I invite you to either go to sleep, or go about your day. So your mind will typically make the choice that works for you if you go in with the intention of either going to sleep or getting up feeling fully awake afterwards. Obviously, when it comes to fitting it in a busy schedule, going to bed with your Hypnosis MP3 means if doesn't add to your day. Bonus!
I am worried about going under Hypnosis, I mean, I don't know you. Could you do something funky to me?
Again, another very valid point. Hypnosis is a natural state you get in roughly every 45 minutes. It can even happen when you are driving. When you get in front of your home, you aren’t too sure how you got there and you are glad you didn’t get into an accident. Your motor skills were still working, you were just deep in. Had there been a danger, your subconscious would have snapped you out of your trance, and you would have been able to react. Your subconscious is your guardian. It can get its knickers in a twist and uphold limiting beliefs alright, but its mission is to keep you safe.
So no, I won’t do anything funky, even if I wanted to -and I wouldn’t be a very good healer if I did want to pull a funky on anyone- and you have your subconscious always turned on. If in the middle of a two hour Rapid Transformational Therapy session my client tells me they need the loo, we just interrupt the session and go back into Hypnosis afterwards. Do you remember what I wrote about my checking out on the Moon? Same thing.
Stage Hypnosis and various movies give Hypnosis a bad name. If someone attends a Stage Hypnosis event, their subconscious is already open to the idea of clucking like a chicken, and so if they go a step further by agreeing to go on stage, they are already open and compliant. It is then down to the performer to display their skills for the amusement of all, with the help of the powerful minds of the people who joined them on stage.
I offer a free Hypnotic recording on the Free Hypnosis page. Go try it. You could decide to skip the induction, and not follow the instructions so you can “stay awake” and listen to every word, just to ease your mind.
I can't wait to hear about your wins.
Creator of Emotional Mind Reset. Rapid Transformational Therapy® (RTT) Practitioner (Hypnosis), Mindscaper®, Aromatherapy Practitioner, Bach Flowers Practitioner, Access Consciousness Bars® Practitioner, Shaman, Certified Angel Guide, Certified Sound Healer (Tuning Forks and bowls), Reiki Practitioner, Sacred Freedom Technique Practitioner, CTP, PGCE MFL. Yup. I am a bit of a Swiss Army knife...
Hypnosis is not a substitute for professional psychological visits with a medical team, or a reason to stop any medication.
For safety purposes, only people with sound physical and mental health who are confident that a deep dive into their emotions will not adversely impact their emotional or mental health, should participate. I request that you do not participate in Hypnosis if you or your treating practitioners have any past or existing concerns about your health. This includes epilepsy, psychosis and narcissistic tendencies. You must confirm with your medical team.
Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.